IBS Vs. Bananas: A Good Treatment Option
When someone talks about bananas, one thing comes to mind – energy food. Tri-athletes are the ones who are usually caught eating a banana, whether it be during or before their respective race events, thus, it is the reason why most people would think about energy every time they would see a banana.
It has been studied by most experts that bananas contain a lot of vitamins and minerals, it has also been known that the banana contains three natural sugars namely sucrose, fructose and glucose, and together, they are combined with fiber. It has also been studied by most experts and researchers that the three natural sugars found in the banana can give us instant and sustainable energy, explaining why we get energetic every time we eat bananas. Research has shown that just two bananas can sustain one for a vigorous 90-minute workout. However, there are also people who really wanted to have insoluble fiber, these are the people who suffer from IBS. Another good thing about a person who has abundant amount of insoluble fibers is that, they can easily relieved from constipation without the use of laxatives. Simply saying, if you want to maintain a healthy and nutritious diet, it is really important to consider the presence of banana daily, at least one or two. It has also been known that a banana contains 16% of fiber, 15% of vitamin C and 11% of potassium, these are just some of the nutrients needed by our body in order to achieve a healthy living, simply saying, apart from the natural sugars that the banana can offer, it also has more nutrients that for sure, can give a lot of benefits to our body. Another unique thing about bananas is that, it can really not only in IBS constipation, but also in diarrhea. Another good thing about bananas is when you eat them daily, they can surely help you improve your bowel movement. It is also advisable to eat more bananas in one day especially if you suffer from diarrhea. Apart from these benefits that have been tackled already, there are still more in store for you if you consider banana in your daily diet.
In the foundation of blood, it has been known that the production of hemoglobin is badly needed, and researchers have found that bananas are high in iron which can be very helpful in the production of hemoglobin, simply saying, if you happen to be one of those people who suffer from anemia, then it is really good for you to eat bananas as much as you can. Eating bananas for women especially during their menstruation period is also very important.
It has also been known that bananas are good for person with high blood pressure because apart from the fact that it is high in potassium, it is also low in salt content. It has been observed by researchers that potassium helps in reducing high blood pressure, thus, it is advisable to eat bananas if you happen to be one of those diagnosed person. You can definitely keep your body healthy by eating bananas.