Foods That Actually Support Health and Healing


It’s become more common for doctors to recommend a nutrient-rich diet to accompany the plan of care provided when working with patients. It’s because there is undeniable proof that what you feed your body contributes to your overall health. This doesn’t necessarily mean you can exclusively use food to cure certain diseases, although some believe it’s possible. Instead, it means your body responds positively on a cellular level to life-giving foods. It’s one of the reasons why farmers use any organic fertilizer available. It’s understood that fertilizers with harsh chemicals and pesticides diminish the nutritional value of fruits, vegetables and other food items.

Whether you are endeavoring to recover from an illness, or you just want to become the best version of yourself, there are foods you can eat to advance your goal. There are benefits to consuming the recommended allowance of iodine. Specifically, it’s important for the proper function of your thyroid. A person lacking in iodine may feel moody and sluggish. There’s also a chance that they’ll gain weight. However, you don’t want to consume too much iodine because that can also be problematic. Iodine is often found in green foods like spinach, kale, green beans and parsley.

There are healthy fats that can help to reduce the risk of cardiovascular disease. While there are a lot of diets that focus on cutting out fat from your body, it’s important to understand that completely removing fat can result in depression. The goal is to consume the right types of fats, such as polyunsaturated and monounsaturated. Examples of foods that contain healthy fats are avocado, cold-water fish, walnuts, pecans, almonds and olive oil.

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Probiotics are a great part of your diet because they contain good bacteria that help your body fight disease. This includes foods like kefir and yogurt. It’s also possible to get probiotics by taking a supplement. This works better for people who don’t particularly like the taste of kefir or yogurt. Just like other foods that support your health, probiotics should be used in conjunction with whatever your doctor recommends for treating any illness or injury that you have.

A great source of energy that more people are starting to enjoy is beets. Studies have shown that beets can support the fight against heart disease and cancer. They contain many nutrients, including iron and calcium, as well as vitamins A and C. Beets are great for smoothies if you don’t quite like the taste when eating them in a salad or another dish. If you are not accustomed to eating foods that are vitamin rich, you can follow different smoothie recipes that contain all of the vitamins you need to promote optimal health.

You should also be mindful of foods that should not be consumed. For example, sugary beverages can be toxic and negatively affect your overall health unless they are consumed in moderation. Some experts would recommend that you avoid sugar altogether, which is possible if you choose to find a sugar substitute made from a natural substance.