Ways to Treat IBS without Drugs.
Irritable bowel syndrome is a common functional digestive disease that’s challenging to treat in most cases. For people who use drugs to take care of it, there may be excruciating side effects. Many doctors have failed to solve this problem and in most cases give treatments that do not work simply because they do not address the major causes your digestion is not working and as a result making you very uncomfortable. Following are a few of the ways that you’ll be able to treat IBS without drugs.
One of those ways is by applying the low-FODMAP diet. Fods that are generally considered o be high in FODMAPs include, onions, wheat, apples many dairy products and beans. These are short -chain carbohydrates that are normally poorly absorbed by humans but are readily fermented by our intestinal bacteria. Such foods can cause problems in IBS patients for two major reasons. One reason is that they increase the secretion of fluid into the intestines that as a result contribute to stomach discomfort and even diarrhea. Secondly, these unabsorbed foods are fermented by intestinal bacteria which results in bloating, gas and eventually abdominal distention. The very best remedy you can give yourself as an IBS patient will be to make sure that you adopt a diet that’s extremely low in FODMAPs so that you reduce the seriousness of the signs and greatly improve the quality of your daily life.
Another useful method is by identifying food intolerances. Certain food proteins like gluten often cause inflammation in sensitive individuals especially where increased intestinal permeability is current and study indicates that two thirds of IBS patients exhibit chronic low –level inflammation. On the other hand, proteins in dairy, eggs, soy and many more also contribute to IBS . Therefore; the gold standard for identifying food intolerance is an elimination diet. It absorbs time for the patient the optimistic side is that it the least expensive and the most effective way . Furthermore, there are numerous resources available to guide patients through both the removal stage as well as the slow reintroduction of meals.
The other means to resolve the problem of IBS without using drugs is by way of digestive support. HCI and digestive enzymes are the best in terms of supporting strong digestion. Stomach acid is very important for protecting against infectious agents and digesting food and also prevents bacterial growth in the small intestine. Because of this, it’s fairly apparent that having sufficient stomach acid is vital . Therefore, as an IBS patient, you need to consider utilizing digestive enzyme supplements and determine how it works with you. It is advisable to seek advice from the doctor so that you do not overuse or underuse the supplements in the verge to get cured. As a physician, you should have your patient have a trial of the intestinal enzymes and monitor their progress.