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How an IBS Sufferer Can Reduce Pain Without Taking Drugs.

Currently, there are more or fewer health conditions that can be treated with a simple medication. Nonetheless, there are others that for them to be treated, there is a particular time that is taken for the condition to ease. example of such an ailment is the Irritable Bowel Syndrome. Sufferer of this disease are known to experience continuous gas in their guts. In some scenarios, if the gas is not removed, there are chances that the sufferer will experience cramping colon spasm and discomfort. In extreme conditions, the sufferer is bound to become distressed and therefore bed rest is the remedy. There are several methods that the sufferer can apply to use in the relieving of pain. To minimize levels of pain, the list below contains some of the benefits that are known to be helpful in the matter.

Use of heat to reduce pain. Through this remedy, the sufferer or person taking care of the victim is expected to heat a pad or a hot water bottle. The named methods in this category have different levels of effectiveness in pain relief and reduction. Nonetheless, the effectiveness of the bottle method cannot compare to the heating pad. The difference in the two approaches can be gauged on the strength of the approach in relieving pain. when safety of the approach is concerned, the bottle method is known to the effect that the pad because the victim can sleep while using the remedy. The the advantage of using this approach is the fact that the sufferer can easily create this idea and he or she needs less effort in applying.

Sipping a soothing tea. Taking a cup of tea has the same effect as using a hot pad or even a hot water bottle. Owing to soothing effect of the herbal tea, the herbal tea is known to have an impact on the psychology of the sufferer. Nonetheless, in existence are some of the examples of herbal tea that are available for use by the sufferer. The tea is known to contain effective ingredients that have the capability to curb any symptoms of the conditions. Anise, fennel, and peppermint are some of the examples of herbal tea.

Recording daily food intake. A person suffering from this condition is faced with the challenge of identifying the type of food to eat without being affected. There is therefore the need for the victim to ensure that they keep a list of all the foods that they feel they are favorable for them. The role of this food diary is to ensure the owner keeps a track of all beneficial foods to him or her and how they may affect.

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